5 Ab Myths You Must Avoid at All Cost! by falling victim to 5 main 6 pack ab myths

Almost all the 6 pack ab myths I am
going to bust below you will have
comes across in your quest for a
ripped midsection. In fact there are
still fitness pro’s out there today that
will still teach many of the things we
will talk about in a second and that is
normally due to the fact that they just
aren’t qualified enough or don’t know
enough about the anatomy to actually
understand that they are talking BS.
But after today you will know the truth
about abs as with all our articles, the
info is based on facts!
AB Myth #1
Abdominal muscle is different from
regular muscle.
Your abdominal muscles are just like
every other muscle in your body. The
abdominal is different only in location
and unlike biceps or quads they don’t
rest on a bony surface. So you should
train them the same way you would
train, say, your biceps or your chest.
The basic laws of physiology apply to
all your muscles, including your abs.
This means that you have to do
exercises in the correct plane of
movement to effectively work the
muscle.
AB Myth #2
You have to train your abs
everyday.
The rules of weight training state that
you should give your muscles at least,
a day of rest to recover and this
applies to your abs as well. Instead of
working your back everyday, do them
every other day or even just three
times a week. They need a break just
like the rest of your body. The trick is
to train them hard.
AB Myth #3
Doing ab exercises gets rid of
abdominal fat.
There is no such thing as spot
reduction. People assume that if you
have fat deposits on your abdominal,
exercising the muscles underlying the
fat will make it go away. But they
assume wrong. You can’t get rid of
the fat over a muscle by repeatedly
exercising that body part. The only
way to burn fat from your tummy is
through prolonged exercise and a
healthy, low calorie diet.
AB Myth #4
High repetitions are required to
make gains.
As you’ve read earlier, abs are just like
every other muscle in your body. That
means, you should train your abs the
same way as the rest of your muscle
groups. To make strength gains with
your abs, you have to overload your
muscles.
AB Myth #5
If you have a bad back, training the
abs will worsen it.
Training your abs will strengthen you
back. The opposing muscles in you
body always assist each other. So if
you have weak ab muscles, the load
of the work falls on the back. So
strengthen the abs and your back will
become stronger as well.
Don’t waste time by falling victim to 5
main 6 pack ab myths. Train
intelligently in accordance with
scientifically based training techniques
and get super abs.